கோபம் தன்னையே (உடல் நலம்) அழித்து விடும்

cz;ikahd gyrhyp ahnudpy; jd; typikahy; kf;fis mlf;Fgtd; my;y. khwhf Nfhgk; tUk;NghJ jd;id mlf;fpf; nfhs;gtNd MFk;.

 mwptpg;gtu; mG+`{iuuh (uyp) – Gfhup)

(Volume 8> Book 73> Number 135)

'Mj;jpuf;fhuDf;F Gj;jp kl;L> Mj;jpuk; mopitj; jUk;' vd;gnjy;yhk; Nfhgj;jpdhy; Vw;gLk; tpisTfs; Fwpj;J nrhy;yg;gLk; tof;Ffs;...

Nfhgk; Vd; Vw;gLfpd;wJ?

Nfhgk; vd;gJ cly;uPjpahf> kduPjpahf> r%fuPjpahf>

cstpay;uPjpahf> czu;r;rpg;G+u;tkhd> Rw;Wr;R+oy; rhu;e;j gy tp\aq;fSld; ekf;F cz;lhFk; vjpu;kiwahd R+o;epiy fhuzkhf cz;lhfpwJ.

• ehk; nrhy;tij (ek;iktpl vspatu;fs; vd;W ehk; epidf;Fk;) kw;wtu;fs; kjpf;fhj NghJ...

• ek;Kila gpur;ridfis cupatu;fs; clNd eptu;j;jp nra;ahj NghJ...

• ehk; nrhy;tJ (jtwhfNt ,Ue;jhYk;) jtW vd;W gyu; Kd;dpiyapy; tpku;rpf;fg;gLk; NghJ...

• vjpu;ghu;j;j kupahij fpilf;fhj NghJ ...,g;gbNa gy fhuzq;fs; cs;sd.

xUtd; ek;ikg; ghu;j;J 'fOij' vd;W jpl;Lk;NghJ ehk; 'Fuq;F' vd;W gjpYf;Fj; jpl;bdhy; me;jr; nray;jhd; reaction MFk;.

Mf clNd rpe;jpf;fhky; Vw;gLk; xU tpj mjpUg;jpahd ntspg;ghL jhd; Nfhgk;. my;yJ ek;ik ehNk jho;j;jpf; nfhz;L rpe;jpf;Fk; NghJ Vw;gLk; vjpu; tpisT NfhgkhFk;.

Nfhgk; jd;idNa mopj;J tpLk;

kdpjj;Jtk; vd;gJ r%fj;Jld; xd;wp tho;tjhFk;. xUtUf;nfhUtu; mDrupj;J – ghuhl;b – cjtp nra;J tho;tjhFk;. ,jw;F nghWik ,d;wpaikahjjhFk;.

xU kdpjdpd; ntw;wpf;F jilahj ,Ug;gjpy; kpf Kf;fpakhdJ NfhgkhFk;.

Nfhgk; nfhs;tjhy; ekJ rpe;jid> ftdk; Nghd;wd rpjwbf;fg;gLfpd;wd.

rupahd rkaj;jpy; nra;a Ntz;ba nray;fs; ,jdhy; ghjpf;gLfpd;wd.

ek;ik Rw;wp ,Ug;gtu;fisg; gw;wpAk; R+o;epiyiaAk; czuhJ ekJ nray;fs; ngupa gpd; tpisTfis Vw;gLj;jp tpLfpd;wd.

mtw;Ws;...

• tho;tpd; re;Njhrj;ij gwpj;J tpLk;.

  (NfhgKk; re;NjhrKk; xd;Wf;nfhd;W vjpuhditfs;)

• jpUkzk; kw;WKs;s njhlu;Gfis mopj;J tpLk;.

• njhopiy Klf;fp tpLk;.

   fhuzk; njhopy; vd;gJ njhlu;GfSld; rk;ge;jg;gl;lJ.

• kd ,Uf;fj;ij Vw;gLj;jp ,Uja tpahjpf;F toptFf;Fk;.

• Kiwahf rpe;jpj;J nray;gLtij jLj;J ekJ nray;fis jtwhdjhf;fp tpLfpd;wJ....Nfhgk;>

 khuilg;G Kjyhd ,Uja Neha;fis cz;lhf;fp capiug; gwpj;J tpLk; vd;W ty;Yeu;fs; $Wfpd;whu;fs.

55 taJf;F fPNo cs;stu;fs; Nfhgg;gl;lhy; mtu;fs; khuilg;G cs;spl;l ,Uja tpahjpfshy; capupog;gjw;fhd tha;g;G 3 klq;F MFk;. Mdhy; 55 taJf;F $Ljyhf ,Ue;jhy; capupog;G Mgj;J 6 klq;fhf cau;fpwJ.

• NfhgkhdJ ,ja uj;j ehsq;fis fbdkhf;Fk; milg;Gfis jpBnud rpijg;gjhy;> mq;Nf milg;G Ntfkhf cz;lhf tha;g;G Vw;gLk;. ,J khuilg;gpy; tpl;L tpLk;.

• ,jaj; jirfspy; typg;G> ,jaj; Jbg;gpy; ghjpg;G> cau; uj;j mOj;jk;> MQ;irdh vdg;gLk; epiyaw;w neQ;Rtyp Nghd;w rpf;fy;fSk; Nfhgj;jpdhy; Vw;gLk; tpisTfs; jhd;.

• %isia jhf;Fk; gf;fthjj;Jf;F $l Nfhgk; fhuzkhf miktJz;L. Mf> Nfhgk; cq;fis mopg;gjw;F Kd; ePq;fs; mij mopj;J tpl Ntz;baJ Kf;fpak;.

Nfhgj;ijf; fl;Lg;gLj;Jjy;:

Nfhgk; tUk;NghJ Fwpg;gpl;l kdpjd; jd;dpiy ,of;fpwhd;. ,jdhy; jhd;> Nfhgj;jpy; nfhe;jspg;gtu;fSf;F tpau;it> eLf;fk;> %f;F tpilj;Jf; nfhs;jy;> J}f;fkpd;ik> Xa;tpd;ik> neQ;Rtyp> khuilg;G> uj;j mOj;jk; jpBnud mjpfupj;jy;> vupr;ry;> jirfs; nfl;bj;jd;ik MtJ> jiytyp Nghd;w gy gpur;rpidfs; Njhd;Wfpd;wd.

Nfhgj;ij Fiwf;f rpy topfs;:

1. Nfhgj;jpd; Kf;fpa fhuzpahd ntWg;ig iftpLq;fs;.

    kw;wtu;fisAk; md;NghL ghUq;fs;.

    epjhdkhf Nfhg%l;ba egupd; R+o;epiyia rpe;jpAq;fs;.

2. Nfhgj;ij Vw;gLj;Jk; epfo;r;rpfis jtpu;j;jpLq;fs;.

     clNd cq;fs; kdij NtW tpraj;jpy; jpUg;Gq;fs;.

3. mtruk; xUNghJk; Ntz;lhk;. nghWikahf ,Uq;fs;

4. Neuk; Nkk;ghL kw;Wk; Ra fl;Lg;ghl;il filg;gpbAq;fs;.

5. nra;Ak; Ntiyia Nerj;JlDk;> Neu;ikAlDk;> Fog;gk; ,y;yhkYk; nra;Aq;fs;